Classes

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For a gentle, non-intimidating approach to yoga.

Due to Covid there are changes to all classes – see below for news of each individual class.  Online pre-recorded videos are available, go back to Homepage for details. See below for the Zoom online class options.

See the ‘How To Find Us’ Page for postcodes of venues for use with Sat Nav.

Timetable from Monday 7th June 2021

Mon 10am – Zoom class £ 5 per session- Please email/text or call to book

Tues 10.15am-11am – Gentle Chair Yoga – St Anne’s Church Hall, Trinity Rd, Sale Moor. £5 per session. Please email/text or call to book

Tues 6.15-7.15pm – Hatha Yoga – Sale Moor Methodist Church, Northenden Rd, Sale. £7 per session. Please email/text or call to book

Wed 7.30-8.30pm – Zoom Class on-line. £5 per session.

Thurs 8.15-9.15pm –  Hatha Yoga. Sale Moor Methodist Church, Northenden Rd, Sale (see the How To Find Us page). £7 Per session.  Please email/text or call to book

Fri—10am-11.00am. The Avenue Methodist Church,  Wincham Rd, Sale (see the How To Find Us page). This is a gentle, slow paced class with posture variations using chairs for those who need it.  £7 per session. Please email/text or call to book

Zoom 121 sessions are available for existing class members – only £30 per hour session. Message me for further details.

My classes are non-competitive, non-judgemental and completely inclusive with alternative postures to suit most abilities.  Please bring a mat if you have one or reserve one in advance with me (I only have a limited number of spare mats)

If you would prefer a one to one yoga session at a studio in Sale or in your own home, I offer private sessions to women only.  See the Info and Links Tab drop down menu.  One to one sessions are usually held during the following time slots – Mon, Tues & Wed 1.15-3pm or Thurs 10-11.15am subject to avilability.  If you would like a longer or shorter session then message me with your requirements and I can revise the pricing.