For a gentle, non-intimidating approach to yoga.
Since the pandemic there have been changes to classes – most need to be booked and pre-paid a week in advance. Online pre-recorded videos are available, go back to Homepage for details. See below for the Zoom online class options.
See the ‘How To Find Us’ Page for postcodes of venues for use with Sat Nav.
Mon 10am – Zoom Hatha Yoga class £ 6 per session- Please email/text or call to book
Tues 10-11am – Hatha Yoga – St Anne’s Church Hall, Trinity Rd, Sale Moor. £7 per session. Please email/text or call to book
Tues 11.15am-12 noon – Gentle Chair Yoga – St Anne’s Church Hall, Trinity Rd, Sale Moor. £5 per session. Please email/text or call to book.
Tues 6-7pm – Hatha Yoga – Sale Moor Methodist Church (Activity Hall, Enter through the red door at the left of the church) Northenden Rd, Sale. £7 per session. Please email/text or call to book.
Wed 7.30-8.30pm – Zoom Hatha Yoga Class. £6 per session. Please email/text or call to book
Thurs 8.15-9.15pm – Hatha Yoga. Sale Moor Methodist Church, (Enter through the front doors) Northenden Rd, Sale (see the How To Find Us page). £7 Per session. Please email/text or call to book
Fri—10am-11.00am. The Avenue Methodist Church, Wincham Rd, Sale Enter through the blue door near the car park entrance from Wincham Rd. (see the How To Find Us page). This is a gentle, slow paced class with posture variations using chairs for those who need it. £7 per session. Please email/text or call to book
Zoom 121 sessions are available for existing class members – £35 per hour session. Message me for further details.
My classes are non-competitive, non-judgemental and completely inclusive with alternative postures to suit most abilities. Please bring a mat if you have one or reserve one in advance with me (I only have a limited number of spare mats)
If you would prefer a one to one yoga session at a studio in Sale or in your own home, I offer private sessions to women only, these are 60 minutes and are £40. See the Info and Links Tab drop down menu. One to one sessions are usually held during the following time slots – Mondays 2-3pm – or Thurs between 9.15 and 12 noon and subject to avilability. If you would like a longer or shorter session then message me with your requirements and I can revise the pricing.