Classes

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For a gentle, non-intimidating approach to yoga.

 Click here for live calendar

Due to Covid there are changes to all classes – see below for news of each individual class.  Online pre-recorded videos are available, go back to Homepage for details. See below for the Zoom online class options.

See the ‘How To Find Us’ Page for postcodes of venues for use with Sat Nav.

Mon 10.15-11amNo classes at present.  Updates coming soon. Gentle Chair Yoga —DW Fitness/Brooklands Sports Club, Whitehall Rd , Sale.  £5 per session. No mat required.  Please check if there is space if you wish to drop in.

Tues 10-11am – Zoom Class on-line. See Home Page for ways to pay. £5 per session

Tues 6.15-7.15pmNo classes at present. Now to be held at Sale Moor Methodist Church, Nothenden Rd, Sale, M33 2PP.  See ‘How to find us’ page for maps. £7 per session, booking essential by sending an email to request a place and options for payment.

Wed 10.15-11am  – No classes at present.  Updates coming soon. Term time only – Gentle Chair Yoga –  DW Fitness/Brooklands Sports Club, Whitehall Rd, Sale. £5 per session.  This is for those who struggle to get up and down off the floor.  Would suit an older age group or those recovering from illness or injury. No mat required.  Please check if there is space if you wish to drop in.

Wed 7.30-8.30pm – Zoom Class on-line. See Home Page for ways to pay. £5 per session.

Thurs 8.15-9.15pm – No classes at present.  Sale Moor Methodist Church, Northenden Rd, Sale (see the How To Find Us page). £7 Per session.

Fri—10am-11.00am No Classes at present.  (see Calendar page for terms) The Avenue Methodist Church,  Wincham Rd, Sale (see the How To Find Us page). This is a gentle, slow paced class with posture variations using chairs for those who need it.  £7 per session.

Zoom 121 sessions are available for existing class members – only £25 per hour session. Message me for further details.

My classes are non-competitive, non-judgemental and completely inclusive with alternative postures to suit most abilities.  Please bring a mat if you have one or reserve one in advance with me (I only have a limited number of spare mats)

If you would prefer a one to one yoga session at a studio in Sale or in your own home, I offer private sessions to women only.  See the Info and Links Tab drop down menu.  One to one sessions are usually held during the following time slots – Mon, Tues & Wed 1.15-3pm or Thurs 10-11.15am subject to avilability.  If you would like a longer or shorter session then message me with your requirements and I can revise the pricing.