Classes

For a gentle, non-intimidating approach to yoga for adults & children(toddlers).

Please check the Calendar page for specific dates and the ‘How To Find Us’ Page for postcodes of venues for use with Sat Nav.

Mon 10.15-11am – Term time only– Parent & Toddler Class—DW Fitness/Brooklands Sports Club, Whitehall Rd , Sale.  £5 per session.  Mats provided. Please check if there is space if you wish to drop in. Additional children within age range of class (18mths-5years) are charged at half price.  More info here

Tues 10-11am – Term time only,  – Gentle yoga at Trafford Music Services,  Claremont Centre, Claremont Rd, Sale, M33 7DZ.   £6 per session.  This is a drop in class so no need to book! Large free car park onsite – (buzz the Intercom, so reception staff can let you in the car park if the barrier is not elevated)

Tues 6.15-7.15pm –  See Calendar Page for terms.  MAY BE SUBJECT TO VENUE CHANGE IN THE SUMMER MONTHS,  SEE HOME PAGE FOR DETAILS)  — Sale United Reformed Church, Montague Rd, Sale (see the How To Find Us page).  £6 per session. Drop in class.

Wed 10.15-11am (due to start 17th January 2018) –Term time only – Gentle Chair Yoga –  DW Fitness/Brooklands Sports Club, Whitehall Rd, Sale. £5 per session.  This is for those who struggle to get up and down off the floor.  Would suit an older age group or those recovering from illness or injury. No mat required for this class.  Please message me if you would like a place.

Wed 8.15-9.15pm DW Fitness – Brooklands – MEMBERS ONLY

Thurs 8.15pm-9.30pm – All through the year – Sale Moor Methodist Church, Northenden Rd, Sale (see the How To Find Us page). £6 Per session. Drop in class.

Fri—10am-11.30am. (see Calendar page for terms) The Avenue Methodist Church,  Wincham Rd, Sale (see the How To Find Us page). This is a gentle, slow paced class with posture variations using chairs for those who need it.  £6.00 per session. Please ring/text to check if there are spaces as this is a busy class!

Fri—12noon-1pm DW Fitness – Brooklands – MEMBERS ONLY

My classes are non-competitive, non-judgemental and completely inclusive with alternative postures to suit most abilities.  Please bring a mat if you have one or reserve one in advance with me (I only have a limited number of spare mats)

If you would prefer a one to one yoga session at a studio in Sale or in your own home or mine, I offer private sessions to ladies only.  See the Info and Links Tab drop down menu.