How Can Yoga Help You?

Yoga has long been recognised in the West as an excellent form of exercise.  As practised by the masters, however, yoga is not simply a series of postures but an all-embracing therapy.  Encompassing diet, relaxation, meditation as well as the physical poses, this more complete form of yoga can be used by everyone to treat a wide range of health problems, both physical and emotional.

By attending regular yoga classes you can:

• Boost your all-round, everyday mental and physical well-being.
• Help you cope with many common ailments, including headaches and migraine, chronic fatigue syndrome, asthma, high blood pressure, backache, sciatica, irritable bowel syndrome, infertility and many, many more.  Always consult your Doctor before taking up any new movement practice.
• Improve your performance in other sports, increase body awareness and reduce the risk of injury.